رشاقة وتغذية

فوائد صابون لبن الماعز

. رشاقة وتغذية 05 يوليو 2023

يعد صابون لبن الماعز منتج تجميل هام إذا كنت تريدين العناية ببشرتك، فهناك العديد من فوائد صابون لبن الماعز تستطيع الاستفادة منها إذا قمت بت...

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5 وضعيات لتقوية عضلات الحوض

. رشاقة وتغذية 21 أغسطس 2022

إن عضلات الحوض تعد الأساس الذي يستمد منه الإنسان قوته، فهذه العضلات الممتدة من عظم العانة إلى عظم العجز، تتحكم في العظام التي تساعدك عل...

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رياضة التخلص من الدهون وزيادة الوزن

. رشاقة وتغذية 21 أغسطس 2022

رياضة التخلص من الدهون وزيادة الوزن، لكل عضو للجسم يلزمه تمرينات معينة لكي يتم التخلص من الدهون والوزن، وقد تعمل بعض أنواع التمرينات في...

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_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0631\u0634\u0627\u0642\u0629 \u0648\u062a\u063a\u0630\u064a\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://www.hattriknews.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3184948481-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new 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